Over the last two days I am down 1.6 lbs. I am still above LIW, but I am moving in the right direction. TOM is gone and I think some of the water is finally leaving too. I did not do any correction days, just my normal P3 eating of 2200 calories and the weight is slowly coming off.
Well, I say 2200 calories, but I hardly ever make that goal. But that is my goal. It is 11x my current weight. I usually end up around 1800-2000. I eat low carb and as much as I want - I don't restrict myself.
I think I am ready to start another round. Today is Day 8 of P3 and while I enjoy the food of P3, I am ready to get back to losing. I have a lot more to lose and it is hard to just maintain when I would rather be moving forward. Currently, I am cycling 3 weeks on and 3 weeks off, but I am thinking of changing that. A lot of hcg'ers cycle 2 weeks on and 1 week off and I am considering it. One week on P3 is enough to eat what I've been missing and then I could get back to P2. It sounds great and I may give it a try and see how it goes. Either way, I will be loading with HIGH fat and no sugar and hoping to not gain any weight. Gaining loading weight on a short round is tough.
I think I will plan on loading next Friday and Saturday. Yay! It is always so exciting to start a new round. :)
Happy Releases!
-K
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